By honoring the seasonal transitions, we learn to create a fluid, intuitive relationship with our bodies. With autumn’s arriving energy, this is a time for simplifying and slowing down our daily routines. Give yourself space to contemplate the cycle of the past season, to celebrate all that was sowed and cultivated, and to begin to draw […]
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By honoring the seasonal transitions, we learn to create a fluid, intuitive relationship with our bodies. With autumn’s arriving energy, this is a time for simplifying and slowing down our daily routines. Give yourself space to contemplate the cycle of the past season, to celebrate all that was sowed and cultivated, and to begin to draw […]
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October 17, 2022
Why your yoga mat matters Yoga was practiced for a long, long time without the mats we have now. So why is a mat so important? For one, yoga is much different now than it was when it started thousands of years ago in India. Practicing yogis emphasized yogic breathing (pranayama) and meditative techniques much more […]
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August 18, 2022
Let’s face it: everyone needs a little mind-body recalibration, no matter how physically fit you are. Endurance sports like running, climbing, biking, and more require a great deal of not only physical strength but also mental strength. There may be moments in an athlete’s career where they feel on top of the world, and other […]
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May 16, 2022
April 1, 2022
Springtime is here and known for its uplifting properties, not only in life but also in your yoga practice. The days start getting longer and brighter, the flowers are blooming, and you may sense a newfound spring in your step with these natural changes. Are you ready to step out of your cocoon and out […]
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Meet Alisha Beine
As a holistic health coach, I will work with you on an individual or group basis, where we work together to identify small integrative steps that you can take to become healthier and happier. The work itself is really part listener and part recommendation-giver to encourage and allow you to learn to listen to your own body and decide what’s right for you. Holistic health coaches act as a wellness mentor and support system to you if you are looking to feel your best and are ready and willing to make changes to your diet and overall lifestyle. It’s my job to tailor specific recommendations to you based on your life, body, and needs.
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Yoga teacher
HEALTH ENTHUSIAST
Mama & wife
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the STUDIO
COACHING
WELLNESS
A variety of programs offered to fit and meet your company’s health goals.
Try a class at our yoga studio located in thornton, pa with three levels of membership
we work together to identify small integrative steps that you can take to become healthier and happier.
Helping you
FEEL EMPOWERED
With Your
Health
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