By honoring the seasonal transitions, we learn to create a fluid, intuitive relationship with our bodies. With autumn’s arriving energy, this is a time for simplifying and slowing down our daily routines. Give yourself space to contemplate the cycle of the past season, to celebrate all that was sowed and cultivated, and to begin to draw […]
read more
NUTRITION
By honoring the seasonal transitions, we learn to create a fluid, intuitive relationship with our bodies. With autumn’s arriving energy, this is a time for simplifying and slowing down our daily routines. Give yourself space to contemplate the cycle of the past season, to celebrate all that was sowed and cultivated, and to begin to draw […]
READ MORE
October 17, 2022
Ways to Get Nutrient-Dense Meals for Parents and Kids Less processed foods, and more whole foods! Processed foods are designed to keep people coming back for more. With a high content of sodium, fat, and sugar, these processed foods hold artificial ingredients (flavors, colors, etc.) that cater to the sensory pleasure of the tastebuds which […]
READ MORE
March 2, 2022
It’s that time of year! I’m always on the hunt for the best local produce – which comes from a farm that I want to support because of their contributions to the Earth and our surrounding communities. Becoming part of a CSA not only contributes to you eating healthier but it is also a money […]
READ MORE
February 27, 2022
February 22, 2022
We’ve all heard our parents urge us to finish our glass of milk so that can “build strong bones”. Milk is one of the best sources of calcium out there, supposedly, which your body requires in order to not only build but to maintain strong bones. What our parents may forget to inform us, is […]
READ MORE
the STUDIO
COACHING
WELLNESS
A variety of programs offered to fit and meet your company’s health goals.
Try a class at our yoga studio located in thornton, pa with three levels of membership
we work together to identify small integrative steps that you can take to become healthier and happier.
Helping you
FEEL EMPOWERED
With Your
Health
Go it! You're on the list.
Meet Alisha Beine
As a holistic health coach, I will work with you on an individual or group basis, where we work together to identify small integrative steps that you can take to become healthier and happier. The work itself is really part listener and part recommendation-giver to encourage and allow you to learn to listen to your own body and decide what’s right for you. Holistic health coaches act as a wellness mentor and support system to you if you are looking to feel your best and are ready and willing to make changes to your diet and overall lifestyle. It’s my job to tailor specific recommendations to you based on your life, body, and needs.
hey there
