health
coaching
Let’s work together to identify small integrative steps that you can take to become healthier and happier
Your wellness mentor to encourage you to Reach your goals
As a holistic health coach, I will work with you on an individual or group basis, where we work together to identify small integrative steps that you can take to become healthier and happier. The work itself is really part listener and part recommendation-giver to encourage and allow you to learn to listen to your own body and decide what’s right for you. Holistic health coaches act as a wellness mentor and support system to you if you are looking to feel your best and are ready and willing to make changes to your diet and overall lifestyle. It’s my job to tailor specific recommendations to you based on your life, body, and needs.
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What We Offer
Free initial consultation to allow a meet and greet between potential client and Alisha. Also, a dedicated time to discuss client’s health concerns and goals to see if holistic health coaching is a right fit for client.
30 min Consultation
(6-month program) Each health coaching program is tailored just for you with what goals you want to accomplish for your health, and what works best for your body and lifestyle. I offer monthly programs as well as individual sessions depending on what works best for you and your goals.
1:1 Coaching
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6 Month Program
at a glimpse
Two 60-minute sessions per month for six months (12 Sessions total)
Accountability
Simple recipes to prepare
Coaching and support to help you make the dietary and lifestyle changes you want
Simple but informative handouts that will increase your nutrition knowledge
My personal commitment to your health and success
A new client form is completed by you, in which we review your current eating habits and health goals.
Before your initial session
We assess your current lifestyle, concerns and goals to create a tailored plan just for you.
In your INITIAL CONSULTATION
I suggest the top 1-3 diet or lifestyle changes that will move you towards reaching your goals. Together you build on habits from the prior session with fun “homework” assignments to complete in between sessions. You will also discuss your progress, troubleshoot if needed, and I will educate you on new topics with another set of actions to focus on.
You will be held accountable to your goals and commitments, and given the support and guidance you need to follow through.
You will receive various handouts, worksheets, recipes and tailored recommendations for your specific goals.
In your FOLLOW UP SESSIONS
You and I will assess your progress, and you’ll leave with recommendations to maintain what you’ve achieved for a lifetime of good health!
In your final session
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Feel More
With Your Friends?
EMPOWERED
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Maybe the idea of doing it alone is scary or you prefer to be in a group, then group coaching is perfect for you, and it comes at a discounted cost! Group coaching is done through the same methods as my 1:1 program, just in a group of two or more
As My Client You Will Quickly Learn
I’m not about counting calories, fat, etc. We’ll make simple upgrades that will lead you to eating with a complete sense of freedom!
Food is Medicine!
Confidence and freedom because of the loving actions you’re taking on for you and upgrades you’re adding into your life.
Food is fuel, and not the enemy!
Simple upgrades to improve your sleep and energy!
You didn’t even know you could feel better, and how good you could actually feel!
Love the skin you’re in!
What your cravings are telling you!
How to live an 80/20 Lifestyle – casting away any past feelings of guilt, shame, or fear.
Your body is capable of healing. And without any crazy diets or pills! Bye Bye Yoyo Diets!
Testimonial
Thank you for providing classes that focus on mindfulness, wellness, and self love. Having an inclusive space to practice yoga in our current climate has helped my spiritual growth and overall mind/body connection.
— client/Joshua lee
We believe in helping clients live their best lives—not only for themselves, but for their loved ones. It is important to me to help clients feel empowered with their health and take ownership of nourishing their body in a holistic way.
the STUDIO
COACHING
WELLNESS
A variety of programs offered to fit and meet your company’s health goals.
Try a class at our yoga studio located in thornton, pa with three levels of membership
we work together to identify small integrative steps that you can take to become healthier and happier.
Helping you
FEEL EMPOWERED
With Your
Health
Go it! You're on the list.
