Whether you are new to yoga or have been practicing for years we are excited to have you in our studio
A variety of programs and services which allows accessibility to all within our community who want better health and wellness
you're in the right place
Welcome
To our community!
Testimonial
Thank you for providing classes that focus on mindfulness, wellness, and self love. Having an inclusive space to practice yoga in our current climate has helped my spiritual growth and overall mind/body connection.
— client/Joshua lee
How Can We Work Together
Yoga CLASSES
HOLISTIC HEALTH COACHING
Take classes at one of our local events either in a group or schedule one on one sessions.
I will work with you on an individual or group basis, where we work together to identify small integrative steps that you can take to become healthier and happier.
YOGA Events
We gladly host different styles of events including yoga classes, retreats, and wellness activities. All levels are welcomed and we tailor each experience to our clients to become more diverse within your practice! Group classes and 1:1's are available.
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HEALTH COACHING
Holistic health coaches act as a wellness mentor and support system to you if you are looking to feel your best and are ready and willing to make changes to your diet and overall lifestyle. It’s my job to tailor specific recommendations to you based on your life, body, and needs.
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YOGA THERAPY
“Yoga Therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals.” ~ IAYT.org
These sessions are for those individuals who are seeking knowledge, transformation, those with injuries or illnesses, or for those looking deeper within themselves. These sessions will be guided and inspired by you and your learning. During these sessions, individuals will set goals, overcome obstacles, reach those goals, and receive a variety of yogic tools and support for their health and happiness.
GET MORE INFO
HEALTH COACHING
Holistic health coaches act as a wellness mentor and support system to you if you are looking to feel your best and are ready and willing to make changes to your diet and overall lifestyle. It’s my job to tailor specific recommendations to you based on your life, body, and needs.
GET MORE INFO
WITH HEATHER
As My Client You Will Quickly Learn
I’m not about counting calories, fat, etc. We’ll make simple upgrades that will lead you to eating with a complete sense of freedom!
Food is Medicine!
Confidence and freedom because of the loving actions you’re taking on for you and upgrades you’re adding into your life.
Food is fuel, and not the enemy!
Simple upgrades to improve your sleep and energy!
You didn’t even know you could feel better, and how good you could actually feel!
Love the skin you’re in!
What your cravings are telling you!
How to live an 80/20 Lifestyle – casting away any past feelings of guilt, shame, or fear.
Your body is capable of healing. And without any crazy diets or pills! Bye Bye Yoyo Diets!
“Alisha helped me reach and surpass my personal goals for nutrition and overall mental wellbeing.”
— STEPHANIE BLAKE
Helping you
FEEL EMPOWERED
With Your
Health
Go it! You're on the list.
