Ways to Get Nutrient-Dense Meals for Parents and Kids Less processed foods, and more whole foods! Processed foods are designed to keep people coming back for more. With a high content of sodium, fat, and sugar, these processed foods hold artificial ingredients (flavors, colors, etc.) that cater to the sensory pleasure of the tastebuds which […]
read more
Ways to Get Nutrient-Dense Meals for Parents and Kids Less processed foods, and more whole foods! Processed foods are designed to keep people coming back for more. With a high content of sodium, fat, and sugar, these processed foods hold artificial ingredients (flavors, colors, etc.) that cater to the sensory pleasure of the tastebuds which […]
It’s that time of year! I’m always on the hunt for the best local produce – which comes from a farm that I want to support because of their contributions to the Earth and our surrounding communities. Becoming part of a CSA not only contributes to you eating healthier but it is also a money […]
We’ve all heard our parents urge us to finish our glass of milk so that can “build strong bones”. Milk is one of the best sources of calcium out there, supposedly, which your body requires in order to not only build but to maintain strong bones. What our parents may forget to inform us, is […]
Many may find themselves in positions in life where stress, anxiety, and mental health issues seem to steadily increase but no matter what you attempt to do to stop it, it keeps climbing. It won’t stop when all you really want is to have some time to breathe. At this point, it’s time to inquire about […]
As a holistic health coach, I will work with you on an individual or group basis, where we work together to identify small integrative steps that you can take to become healthier and happier. The work itself is really part listener and part recommendation-giver to encourage and allow you to learn to listen to your own body and decide what’s right for you. Holistic health coaches act as a wellness mentor and support system to you if you are looking to feel your best and are ready and willing to make changes to your diet and overall lifestyle. It’s my job to tailor specific recommendations to you based on your life, body, and needs.
hey there
Go it! You're on the list.