What exactly is a Holistic Health Coach?
February 12, 2022
Many may find themselves in positions in life where stress, anxiety, and mental health issues seem to steadily increase but no matter what you attempt to do to stop it, it keeps climbing. It won’t stop when all you really want is to have some time to breathe. At this point, it’s time to inquire about a Holistic Health Coach. The word holistic, and its relation in terms to medicine, is defined as, “characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease”. So, a Holistic Health Coach, rather than focus on one issue, will focus on the entirety of issues that account and intertwine to arise in common problems such as lack of personal time, increased stress levels, and heightened emotions due to a bundle of these issues.
As we proceed, we will go more in depth on what a Holistic Health Coach is, what they can do and how they can improve common day lifestyle stressors, and why Viridity Co. is the place to get started at making grand steps into becoming a healthier and happier you.
What is a Holistic Health Coach?
A Holistic Health Coach is meant to be a wellness mentor, or guide, to any individual looking to make lifestyle changes. This can be focused on aspects of one’s diet or even their eating habits, but more often spans outwards in other areas like stress, mental health, and time management skills. A holistic approach defines the connection between mind and spirit to the body and how that can affect body functions, like raising the risk of diseases and disorders.
How can a Holistic Health Coach help you?
Whether it be setting up a routine that is personalized to the individual’s goals or making necessary lifestyle changes to address stress or time management issues, a Holistic Health Coach is the way to go. They address all the issues that can have an impact on one’s life that can end up causing stress, anxiety, or other issues. Obviously, this also highly depends on the individuals and their specific needs and goals, but a Holistic Health Coach is there to guide you in taking healthy lifestyle changes to decrease, sometimes dangerous, habits and choices.
Some examples of how a Holistic Health Coach may guide a person struggling with mental health issues is recommending ways to regulate stress which can be done through physical activities, maintaining a balanced diet, mediating to focus on the present and to encourage relaxation, and so forth.
Popular Methods Used by Holistic Health Coaches
Here are popular methods or steps used by Holistic Health Coaches to counteract common problems encountered by individuals struggling to balance life, stress, and mental health.
Yoga
Known for its connection of mind and body, physical movement and mindset, yoga is commonly used by Holistic Health Coaches as a method to improve the relationships between mind and body.
Physical Activity (Exercise)
Exercising daily, whether it be going on a walk, running, or weight training, has been proven to have a healthy impact on individuals in terms of lowering stress, boosting energy levels, improving sleep quality, and more!
Balanced Diet
Though many do not wish to acknowledge this incredibly important factor, nutrition has a great impact on overall health. A balanced diet is required to not only raise the quality of the body’s immune system to prevent disease and sickness, but it is a common denominator in affecting energy levels and mental health!
Meditation
Similarly, to the method of using yoga, minus the physical activity, to approach mental health issues, meditation is a popular method used to connect to the present. Taking a moment, sometimes more, mediation is a great method to improving mental peace and relaxation by living in the present rather than the past or future.
Benefits Of a Holistic Approach
Below are some common benefits of approaching lifestyle changes with a holistic approach.
- Healthy lifestyle changes
- Reduced stress
- Reduced anxiety
- Reduced depression
- Improved body function
- Reduced risk of disease
- Reduced risk of disorders
- Improves overall health
How To Get Started
Viridity Co Holistic Yoga + Wellness Studio
At Viridity Co Holistic Yoga + Wellness Studio, you can take the necessary steps and lifestyle changes needed in order to approach a healthier and happier you. Viridity Co. offers private or group sessions meant to identify and take integrative steps to create positive change in your life. As a wellness mentor and support system, Viridity Co.’s mission is to support the creation of an overall healthier lifestyle, individualized to each client. Recommendations and guidance are specific to each client’s life, body, and needs.
Here at Viridity Co., you’ll quickly learn, under the guidance of their Holistic Health Coaches, that not only is food medicine but will be guided and shown that there should be freedom with eating in order to create a balanced diet. You’ll not only feel better and love the skin you’re in, but steadily improve self-confidence with each loving step designed to approach root issues affecting your current lifestyle that causes stress, anxiety, and poor mental health.
Improve your sleeping habits, mental health, eating habits, and overall lifestyle with Viridity Co.’s Holistic Health Coaches today by setting up your first appointment!
Life can be incredibly stressful and many times feel like too much. A Holistic Health Coach is trained to guide you through lifestyle changes that many times may be self-imposed bad habits. Whether it be a person in need of a guiding hand to set up how to shift to a new diet or to start setting aside the time to exercise multiples times a week, Viridity Co.’s Holistic Health Coaches are here to guide you in a manner that will ease you into a healthier and happier you.
We hope this article encourages you in some way to consider setting up an appointment with Viridity Co. to start making necessary holistic lifestyle changes in your life. Share this article with a friend, family member, or coworker to spread the word on the successes and benefits of using a Holistic Health Coach!
Alisha
Meet Alisha Beine
As a holistic health coach, I will work with you on an individual or group basis, where we work together to identify small integrative steps that you can take to become healthier and happier. The work itself is really part listener and part recommendation-giver to encourage and allow you to learn to listen to your own body and decide what’s right for you. Holistic health coaches act as a wellness mentor and support system to you if you are looking to feel your best and are ready and willing to make changes to your diet and overall lifestyle. It’s my job to tailor specific recommendations to you based on your life, body, and needs.
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