Why your yoga mat matters Yoga was practiced for a long, long time without the mats we have now. So why is a mat so important? For one, yoga is much different now than it was when it started thousands of years ago in India. Practicing yogis emphasized yogic breathing (pranayama) and meditative techniques much more […]
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Why your yoga mat matters Yoga was practiced for a long, long time without the mats we have now. So why is a mat so important? For one, yoga is much different now than it was when it started thousands of years ago in India. Practicing yogis emphasized yogic breathing (pranayama) and meditative techniques much more […]
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August 18, 2022
We’ve all heard our parents urge us to finish our glass of milk so that can “build strong bones”. Milk is one of the best sources of calcium out there, supposedly, which your body requires in order to not only build but to maintain strong bones. What our parents may forget to inform us, is […]
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February 22, 2022
Many may find themselves in positions in life where stress, anxiety, and mental health issues seem to steadily increase but no matter what you attempt to do to stop it, it keeps climbing. It won’t stop when all you really want is to have some time to breathe. At this point, it’s time to inquire about […]
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February 12, 2022
January 10, 2022
Welcome to my blog! Here I hope you will find useful knowledge, thoughts, ideas, helpful tips, parenting woe’s, and maybe some of my favorite things🤍Contact me for any suggestions – I would love to connect!
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Meet Alisha Beine
As a holistic health coach, I will work with you on an individual or group basis, where we work together to identify small integrative steps that you can take to become healthier and happier. The work itself is really part listener and part recommendation-giver to encourage and allow you to learn to listen to your own body and decide what’s right for you. Holistic health coaches act as a wellness mentor and support system to you if you are looking to feel your best and are ready and willing to make changes to your diet and overall lifestyle. It’s my job to tailor specific recommendations to you based on your life, body, and needs.
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Yoga teacher
HEALTH ENTHUSIAST
Mama & wife
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the STUDIO
COACHING
WELLNESS
A variety of programs offered to fit and meet your company’s health goals.
Try a class at our yoga studio located in thornton, pa with three levels of membership
we work together to identify small integrative steps that you can take to become healthier and happier.
Helping you
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With Your
Health
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